Flip the Pyramid. Fix Your Health.
Over 60% of the food on American shelves is now ultra-processed — engineered in labs, not grown on farms. These products are linked to obesity, heart disease, cancer, and early death. Most people don't even know they're eating them. This app changes that.
Why Invert the Pyramid?
The food industry spent decades telling you to eat low-fat, grain-heavy diets — while quietly filling supermarket shelves with ultra-processed products stripped of real nutrition and loaded with additives. Today, diet-related disease is the #1 killer in the developed world. The New Food Pyramid cuts through the noise with one simple principle: eat real food, in the right order.
Protein & Fats First
Base your meals on high-quality proteins and healthy fats for satiety and energy.
Unlimited Veggies
Fill up on fiber-rich vegetables that provide essential micronutrients.
Optimize Carbs
Treat carbohydrates as a fuel source to be earned, not a default filler.
For more information on the New Food Pyramid, click here.
See What's Really in Your Food
Most “health foods” aren't healthy at all. We give you the tools to instantly expose what's real and what's manufactured.
Instant Food Analysis
Search any food product and instantly see its NOVA processing level, hidden additives, and where it truly falls on the pyramid. The results will shock you.
Smart Meal Suggestions
Stop guessing what to cook. Enter the real ingredients you have and get meal ideas built from whole foods — the way nature intended.
Track Your Progress
Monitor your habits over time. See the tangible impact of switching to a real-food diet.
Backed by Science, Not Guesswork
Everything in this app is rooted in peer-reviewed research and trusted public health organizations. We don't make things up — we translate the science into language that's actually easy to understand.
NOVA Classification
Developed by researchers at the University of São Paulo and recognized by the Food and Agriculture Organization (FAO) of the United Nations. NOVA is the world's leading system for classifying foods by their level of processing.
Read the FAO guidelines →National Academies of Sciences
Our vitamin and mineral reference values are based on the Dietary Reference Intakes (DRIs) — published by the National Academies of Sciences, Engineering, and Medicine. The DRIs are the peer-reviewed scientific standard behind every nutrient threshold on U.S. food labels and in credible nutrition research.
View the DRI reports →USDA Dietary Guidelines
Serving recommendations and nutritional targets are informed by the U.S. Department of Agriculture's Dietary Guidelines for Americans — updated every five years with the latest nutrition science.
View USDA guidelines →Open Food Facts
Our product database is powered by Open Food Facts — a free, nonprofit database built by volunteers worldwide. It contains detailed ingredient and nutrition data for over 3 million food products.
Explore Open Food Facts →University of São Paulo Research
The NOVA system was pioneered by Dr. Carlos Monteiro and researchers at the University of São Paulo's School of Public Health — published in The Lancet, The BMJ, and Public Health Nutrition. NOVA is now recognized by the FAO (United Nations) and adopted in national dietary guidelines across multiple countries.
Read the peer-reviewed research →We believe transparency builds trust. Every recommendation, classification, and nutrient fact in this app can be traced back to one of these sources. No proprietary algorithms, no hidden agendas — just good science made accessible.